Emma joins the elites, Team Isabella go Totally Wicked


After last week’s improbable drive to victory at Stadt Moers Park the only thing that could have put the cherry on the cake would have been the club defending its title, but thanks to the ever improving Robert O’Shea that is exactly what happened as he came out on top by 15 seconds in a closely fought race. A meteoric rise indeed for someone who had not finished in the top 10 before last Saturday’s fourth place. That set the tone for the rest of the weekend beginning with the other Saturday morning runners including Joseph Duffy cracking the top 35 in Ormskirk where he was joined by Chris Murphy recording a time of 27:19, Laura Banks sneaking into the top 150 off the back of a last minute push for the line and Liz Spensley making it home in under 35 minutes. At Victoria Park in Warrington Emma Shillabeer got very close to her PB and with a little more luck will soon go under 30 minutes while this week’s intrepid travellers were Oliver and Charlie Murphy at the Omagh Parkrun in Northern Ireland where on previous occasions it had been a close run thing between the pair of them, but this time Oliver came good finishing just over a minute clear.

Three short haul road trips and a journey to the East Midlands characterised Sunday as well as the big “community team” effort of the spring at the St Helens 10k. On the road it was the turn of Myka and Che Heard to excel at the Chirk Triathlon. Che has always been known for his ability on the first two stages of a triathlon but here it was his running that really caught the eye, as he recorded a 19:16 5k to finish in a remarkable 1:07:05, while Myka overcame a disrupted build-up to the triathlon season by finishing second in her age group which will undoubtedly please the team at Limar and NRG4 Cycling. Neil Wallace also raced well off the back of his top 12 at last weekend’s Stadt Moers Parkrun and made up a little time on Myka during the run, however he eventually ended up around three minutes further back but still in the top 150. Making a shorter trip south was Anthony McLaughlin who was running the Mersey Tunnel 10k. It was a close run thing for a sub-50 time but he managed it by all of one second, that must have been some sprint to the finish. Travelling north for the Clitheroe Triathlon were Eddie Hirst and Dean Golba. Eddie opened his season account with a fine performance, 1:40:09 being good enough for 22nd place as he distanced himself from fellow pedalling powerhouse Dean on the run stage to the tune of around three minutes, Dean still finishing in the top 35. Taking a rather longer trip south was Emma Austin, one of the stars of last week’s Edge Hill triathlon. She was taking part in the junior national championships at Loughborough University and was up against a whole new level of competition, but PB times on both the swim and bike stages helped her to 45th overall.

Eddie’s wife Lisa would be one of the stars of the show at the rearranged St. Helens 10k held at the Totally Wicked Stadium. Up ahead on the road Adam O’Shea came good on all the promise he has shown over the winter XC season by cracking the 40 minute mark and placing in the top 50. His brother Robert, still on a high from his stunning victory at Stadt Moers Park, was next up just over three minutes in arrears while Paddy Lee, Chris Levy and Tony Waine finished just 35 seconds apart. It was even closer between Emily Ashton and Wesley Brown as Emily edged that duel by just six seconds on the run in to the finish line. After a wait of around six minutes the first of last weekend’s marathon heroes crossed the line, Melanie Sayed improbably managing to go under 55 minutes just seven days after her remarkable performance in Manchester, and she was joined in the sub-60 club by Paul Brown. As previously mentioned, Lisa Hirst opened her 2018 account in style and was very unlucky to miss out on the sub-hour club, no doubt she will beat that mark with plenty to spare on a flatter course, while Kevin Dunbar joined his wide Rebecca and the Isabella Rose team in jogging round in a time of 1:08:01.

As it turned out there were plenty of IRF runners and the dual-registration members who really caught the eye were the ones also known as Team Forber. Out front it was a close run thing between Bethany and Chris Forber as they fought to beat the 55 minute mark but in a thrilling finish Bethany got the nod at the line by just two seconds. Meanwhile Molli was joined by dad Michael who was still getting last week’s inspirational effort in Manchester out of his legs as she took on her longest ever race, off the back of the Hale 5 two weeks earlier and here she was more than equal to the task, finishing as one of the many stars of the weekend show clocking a time of 1:08:34 to join Robert O’Shea, My,a Heard and Eddie Hirst as the star performers of the weekend. Next weekend’s Epic Event is the Kendal Triathlon, while the summer bike time trials begin at Bickerstaffe on Tuesday and Wednesday evening and the big one, namely the 38th Virgin London Marathon takes place on what promises to be the warmest weekend of 2018 to date.


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